Mental fitness!

Perfect abs, chiseled body and no love handles,

And now it’s time to put on your walking sandles,

Step out,close your eyes & take a deep breath,

If you’re not at peace, what’s the difference between your life and death? 

Physical fitness is absolutely necessary, I agree my friend,

But if that’s coupled with mental chaos, what did you REALLY gain,in the end?

Let it go,breathe it out-anger, envy, jealousy, hatred and ego,

In this fast paced life, let’s take a step or two, slow šŸ™‚ 

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10 Comments Add yours

  1. Rohit Nag says:

    Exactly….much needed

    Liked by 1 person

  2. Good Health is a BALANCE between physical, mental and spiritual. Each of these parts requires ACTIVE participation. The Goal is NOT to simply achieve GOOD HEALTH, but to LIVE and EXPERIENCE GOOD HEALTH.

    Important message in your post! Thank you for sharing.

    Liked by 1 person

    1. Niyati S says:

      Totally agree šŸ™‚ It’s the overall health that counts. Thank you for reading, doctor šŸ™‚

      Liked by 1 person

    1. Niyati S says:

      Sure, will check šŸ™‚ Thank you šŸ™‚

      Liked by 1 person

  3. fitvize says:

    You are right! Thank you!!

    Liked by 1 person

    1. Niyati S says:

      šŸ˜ŠšŸ˜Š

      Like

    1. Niyati S says:

      Thank you šŸ™‚

      Liked by 1 person

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