Mental fitness!

Perfect abs, chiseled body and no love handles,

And now it’s time to put on your walking sandles,

Step out,close your eyes & take a deep breath,

If you’re not at peace, what’s the difference between your life and death? 

Physical fitness is absolutely necessary, I agree my friend,

But if that’s coupled with mental chaos, what did you REALLY gain,in the end?

Let it go,breathe it out-anger, envy, jealousy, hatred and ego,

In this fast paced life, let’s take a step or two, slow 🙂